Helena Montana Police Department


4-Weight Stack Unit by DynamaxPro

4-Weight Stack Unit by DynamaxPro
Shipping Included. $5795 + $799 shipping = $6594 DynamaxPro Multi-Station Machines Feature biomechanically correct, variable resistance cams on the Leg Extension / Leg Curl Combo, the Multi-Press Combo, the Leg Press / Calf Raise Combo, helena montana police department and the Pec Dec / Rear Delt Combo... no othe rmachine delivers such precise resistance! Features a unique 3-in-1 Multi-Press Combo for flat, incline, helena montana police department and shoulder presses with multiple grip options. Rugged, 2"x3", 11 gage steel frame finished with durable electrostatic powder coating. Engineered for low maintenance helena montana police department and years of reliable service. Specifically designed for personal training studios, hotels, resorts, condominiums, schools, corporate fitness centers, police helena montana police department and fire departments, helena montana police department and upscale homes. 4 different people can train at the same time. 12 different strength exercises. Precision guided, solid steel weight stacks. Protective weight stack shrouds are standard (no extra charge) Colorful exercise instructional placards. Polished chrome seat posts helena montana police department and guide rods. STATION DETAILS Bench Press 200 lb. weight stack. True horizontal bench press. Wide or narrow grip. Range adjuster for deep stretch. Unique, patent pending compound cam. Incline Press 200 lb. weight stack. Palms parallel or horizontal bar grip. Several bench angle adjustments. Adjustable press arm for more prestretch. Unique, patent pending compound cam. Leg Extension 200 lb. weight stack. EZ adjust leg length rotator Pre-stretch adjustment on cams. Unique, bi-directional cam for anatomical correctness (patent pending) Lumbar seat back adjusts in seconds. Hamstring Isolator 200 lb. weight stack. Pre-stretch adjustment on cams. Unique, bi-directional cam for anatomical correctness Lumbar seat back adjusts in seconds Comfortable thigh hold down pad with handles Leg Press 200 lb. weight stack Adjustable back pad for more or less pre-stretch. Unique, patent-pending compound cam. Swiveling leg platform ensures proper angle. Diamond plate eliminates feet slipping. Calf Raise 200 lb. weight stack. Unique, patent pending compound cam. Swiveling leg platform ensures proper angle. Diamond plate eliminates feet slipping. Safe, effective calf developer. Upright Row 200 lb. weight stack. Done on Low Pulley of Lat/Low Row Combo Tremendous full-shoulder development. Perform deep or limited motions in safety. Excellent trapezius muscle strengthener. Shoulder Press 200 lb. weight stack. Traditional or palms opposing grips. Unique, patent pending compound cam. Range adjuster for deep stretch. Fully supported back for greater strength. Lat Pulldown 200 lb. weight stack. Adjustable height roller pad holddowns. Full stretch for lat muscles. Comfortable, tapered bench seat. Coated bar holder to protect paint. Low Row 200 lb. weight stack. Great rowing motion for back development. Comfortable, extra-long bench seat. Non-skid, foot brace platform isolates body. Great handle &
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Fit For Duty (2nd Edition)

Fit For Duty (2nd Edition)
In the world of law enforcement, there are no time-outs, no halftime breaks, helena montana police department and no substitutions! If youre a police officer, sheriffs deputy, state patrol officer, federal agent, or detention officer, you know that you need strength helena montana police department and stamina to perform your job effectively, especially when critical situations arise. Fit for Duty, Second Edition will help you prepare for the rigors of your work. Youll learn how to develop an individualized fitness program that not only improves your physical readiness but also helps you lead a healthier lifestyle. Founded on 40 years of law enforcement fitness experience helena montana police department and field-tested research involving more than 200 agencies, Fit for Duty, Second Edition provides you with the most complete job-specific training for improving your cardiovascular endurance, flexibility, explosive strength, agility, speed, helena montana police department and anaerobic power. Youll also uncover new strategies for starting up an exercise program helena montana police department and sticking with it, along with the latest dietary guidelines helena montana police department and stress- helena montana police department and weight-management tools. Featuring updated illustrations helena montana police department and all-new photos, this book also provides behavior-change strategies for tobacco cessation helena montana police department and substance abuse prevention helena montana police department and lists professional support organizations. Fit for Duty, Second Edition is a resource used in FitForcea comprehensive fitness program that offers training, educational resources, helena montana police department and support services for law enforcement officers. Whether youre physically fit or an exercise rookie, this book will help you achieve your fitness objectives, giving you that extra edge in the line of duty. About the Author Robert Hoffman retired from the U.S. Army as a lieutenant colonel in 1991. The former director of FitForce has been training public safety officers, advising agencies about fitness issues, helena montana police department and helping those agencies develop fitness programs for the past 12 years. During his 22 years in the military, Hoffman completed assignments around the world. He commanded a Brigade Headquarters Company in Germany, a Ranger Company in Vietnam, helena montana police department and a Special Forces SCUBA Detachment at Fort Bragg, North Carolina. He also commanded the 4th Ranger Training Battalion at Fort Benning, Georgia, where in addition to working with Rangers, Hoffman trained U.S. Drug Enforcement Agents who were being deployed in South America. Hoffman spent three years as the director of training for the Armys Soldier Physical Fitness School helena montana police department and helped to develop the Armys Total Fitness program. He also spent four years as a professor in the department of physical education at West Point. While there, he was an assistant cross country helena montana police department and track coach helena montana police department and a junior varsity basketball coach. Hoffman is certified as a fitness instructor by the American College of Sports Medicine
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2005. When Chief O`Brien of the few texts in this market intended purely for the police operations course, and not for a combination of introduction to law enforcement and police operations with a focus on the patrol function of policing, but is still geared towards the student pursuing a career in law enforcement. Key Features Examines timely and up-to-date coverage of racial profiling Copyright (C) Muze Inc. 2005. When Chief O`Brien of the Montgomery County, Maryland Police Department made decisions as he oversaw the response to the 2002 Washington DC area snipers: how did his leadership style prove to be a match for the specific events? The New World of Police Accountability is the first book to provide an original and comprehensive analysis of some of the most important developments in the United States. Providing a comprehensive presentation of police accountability and reshapes the conventional wisdom on this topic. To do things right, to do the right leadership




















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